Sporty Lifestyle Days at the Prónay Castle

Date : 28-31 July 2024.

Programme includes:

  • 4 days/ 3 nights accommodation (single or double occupancy)
  • Fitness menu - 4 meals a day (weight loss diet)
  • 1x 40 minute massage
  • 2-3 hours of exercise daily
    - spinal gymnastics
    - learning nordic walking
    - aqua gymnastics
    - pilates
    - traditional yoga  
    - spine yoga
    - stick (cardio)
    - boxing (cardio)
    - capoeira (cardio)
    - linea dance
    - salsa
  • Optional activities: tours, cultural and other activities
    - Prónay lookout tour
    - traditional local history and castle walk
    - Rose World - visit to the rose manufactory
    - cellar visit
    - bicycle tour - optional instead of walking 
  • Optional programmes:
    - individual body composition and fat measurement
    - self-improvement talks - evening programme
    - motivational training - evening programme

The cost of the programme:

199.000 HUF/person for double occupancy.
234.000 Ft/person for single occupancy

More information and registration:
reservation@pronaykastely.hu
+36 35 530 009
 

The workshop leader:

Éva Kovács, personal trainer, dietician and lifestyle coach, driven by a passion for healthy living and sports since childhood. In her family, where she was raised by athletic and intellectual parents, she was introduced to the importance of movement and endurance at a young age. Throughout her life, Eva has always strived to inspire and help others on their journey to a healthy lifestyle.

40 years of experience: Éva Kovács has been involved in the science of exercise and nutrition for 40 years and is committed to improving the health and well-being of participants.

Éva's professional background includes personal trainer, dietitian, aqua and spine therapist and life coach. She has an extensive professional background that allows her to take a holistic approach to promoting healthy lifestyles.

Teaching experience. This pedagogical background helps her to communicate and teach effectively on topics related to healthy lifestyles.

Leading fasting and lifestyle camps. Through her experience and expertise she helps participants to achieve and maintain a healthy lifestyle.

Éva Kovács's wide range of experience and expertise ensures that our camps and services provide high quality support to achieve a healthier lifestyle.

Static trainer and masseur of the workshop:

Ágnes Szili joined the coaching team of the SZOTE Physical Culture Salon in 2000, where she started her career as a group aerobics instructor. Since then she has been continuously training and has completed courses in Pilates, STOTT-Pilates, Traditional Yoga, Spinal Gymnastics and Preventive Spine and Spinal Yoga.

Since 2005, she has turned her attention to massage and acupressure, with a strong emphasis on following current trends and continuing education.

Ágnes is an active participant of fasting and sports camps, where she not only assists the participants as a trainer, but also as a masseuse and acupressur.Ágnes Szili pays special attention to the field of intimate gymnastics and fascial training. She is one of the first trainers to have completed a Kegel Intimate Gymnastics training and has been teaching this method to people interested in it ever since.

Ágnes is committed to using her extensive knowledge and experience to help people on their way to a healthy lifestyle and to be part of the success of our camps and events.

For more information and to apply:

reservation@pronaykastely.hu
+36 35 530 009